Frequently Asked Questions

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The Health Marathon is a FREE 12-week program designed to equip you with lifestyle tools to better health. Rather you are trying to lose weight, balance blood sugar, blood pressure or just want to feel better, The Health Marathon is designed to put you on a path to healing the body, mind and spirit.

After you fill out the start your journey form on the home page, you will receive an email with your first week's challenge usually within a couple of hours. Each week you will automatically get an email with your challenge. All you need to do is print and put in your Health Marathon folder and follow the weekly instructions.

No, anyone can do The Health Marathon. We will never ask you to go to a gym, run an actual marathon, do something you are not comfortable with or not eat foods you love. On the contrary, it is actually designed to get you out doing things you love and help replace unhealthy foods with healthy versions of foods you already love. The Health Marathon is fun, rewarding, healthful and spiritual to get you active, vibrant and closer to God.  

Yes, each step The Health Marathon offers is backed by science and is proven to have health benefits. The Health Marathon takes information you provide and infuses healthful steps to maximize your personal experience.