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Transform Everything with The Health Marathon
To Start, The Health Marathon is absolutely FREE!
Yep, The Health Marathon, the program, the volunteer coaches, the support, are absolutely FREE. We never ask for any form of payment. We are passionate in changing the world to live a better and healthier lifestyle. We want you to be a part of this amazing journey. All we ask is you work towards the steps provided and watch The Health Marathon work.
Small Steps Really Add Up
The Health Marathon is not a calorie counting diet with an excessive exercise program. We incorporate12 small and achievable steps with proven health benefits to improve your health and balance body weight. Each week you will get a small health challenge you can incorporate into your lifestyle. Each step is easy and achievable with amazing benefits. Over time, these small steps add up to big changes in your life and how you feel. Each step is fun, rewarding and educational.
Personalized Health Plan
The Health Marathon takes information you provide and designs a personalized health program around your health needs. If you are looking to lose weight, balance blood sugar, or blood pressure The Health Marathon will design your program around your health goals. 60% of American adults have one or more chronic diet related diseases according to the USDA. Our food and health system is broken, and it is our mission to fix it. Obesity, cardiovascular disease, liver disease, and some cancers are taking ahold of our health on a huge scale. It is time for a healthful change and there is no better time than now.
Health Coaches
You will get a health coach to help guide you through your new healthful journey. Your coach is there to help whenever you need them. You may have times of failure and stress. This is normal and you are not alone. We are here to help you meet your goals.
Heal the Body, Mind and Spirit
The body, mind and spirit work together to heal physically and mentally. One without the other can make for difficult terrain when trying to heal. We have to come to the understanding that our mental decisions and spiritual guidance have a powerful influence on our physical health and vis versa. God designed the body to be physically healthy and mentally balanced. The Health Marathon will work towards healing the mind, spirit and body as one to maximize lifelong benefits.